Raja Yoga Course in English

RAJA YOGA COURSE IN ENGLISH

"Do you offer yoga classes in English?"

Over the years, many international students have asked us the same question. We are delighted to answer yes.

Starting in September 2026, Ayurvedic Point will offer a new Raja Yoga Course in English, designed for the international community living in Milan and for anyone wishing to experience an authentic yoga practice without the language barrier.

Whether you have recently moved to Italy, work in an international environment, or simply feel more comfortable practicing in English, this course offers a welcoming space where tradition, awareness and personal growth come together.

More than a yoga class

Raja Yoga — often called the "Royal Path" — is not based on performance or physical achievement. It is a progressive practice that cultivates awareness through mindful movement, conscious breathing and attentive observation of the body.

Each session invites participants to slow down, reconnect with themselves and rediscover the natural harmony between body, breath and mind.

Inspired by the teachings of Gérard Blitz, a direct disciple of Sri T. Krishnamacharya, the course follows a lineage that combines respect for tradition with an accessible and inclusive teaching approach.

The practice is suitable for both beginners and experienced practitioners, regardless of age or previous experience.

What to expect

Throughout the course you will gradually develop:

• greater mobility and flexibility;
• increased body awareness;
• a calmer, steadier mind;
• improved breathing and relaxation;
• a deeper sense of balance and overall well-being.

Rather than striving to "perform" yoga, you will learn how to experience yoga.

Course information

Free Trial Class

We look forward to welcoming you to Ayurvedic Point and sharing with you a yoga tradition that has inspired generations of practitioners around the world—now, for the first time, also in English.